Nutrition & Intuitive Eating Blog

This is my blog with video sessions, self care checklists and articles on nutrition for recovery and intuitive eating

Renee Little, R.D.

Oct 2, 20191 min read

Interview with Aymie Rondeau - The Curvy Shop

Welcome to the first VIDEO blog for my site. If you love this one....stay tuned for MORE coming very soon! I will be interviewing female...

Renee Little, R.D.

Sep 25, 20191 min read

Free Intuitive Eating Journal

If you are just starting or are already well into your Intuitive Eating learning, I've created a simple IE journal for you to use at the...

Renee Little, R.D.

Sep 15, 20192 min read

What Is Diet Culture?

I use the term diet culture often when I write or speak lately. I'm new at the non-diet HAES approach (in the past year) and still...

Renee Little, R.D.

Aug 26, 20195 min read

Is Dieting is Ruining Your Productivity?

Dieting and calorie reduction can really plummet your productivity. Have you experienced this first hand? I'm curious, what was the last...

Renee Little, R.D.

May 19, 20193 min read

The Biggest Loser 2020 Reboot as "Wellness" is Harmful

USA Network announced on May 13, 2019 that it will be starting up The Biggest Loser again. The 10-episode season from Endemol Shine North...

Renee Little, R.D.

Apr 29, 20192 min read

How Can I Make Peace with Food?

This principle of intuitive eating can be the most difficult to navigate. Within the principle “making peace with food” the goal is to...

Renee Little, R.D.

Apr 26, 20192 min read

Where do I start with Intuitive Eating?

I decided to write a blog post on this topic because I get this question A LOT from followers on social media. The word is getting out...

Renee Little, R.D.

Mar 20, 20193 min read

Book Review - "Intuitive Eating A Revolutionary Program that Works"

I first learned about the framework of Intuitive Eating from the principles outlined by Evelyn Tribole M.S, R.D. and Else Resch M.S.,...