Nutrition & Intuitive Eating Blog

This is my blog with video sessions, self care checklists and articles on nutrition for recovery and intuitive eating

Renee Little, R.D.

Free Intuitive Eating Journal

If you are just starting or are already well into your Intuitive Eating learning, I've created a simple IE journal for you to use at the...

Renee Little, R.D.

What Is Diet Culture?

I use the term diet culture often when I write or speak lately. I'm new at the non-diet HAES approach (in the past year) and still...

Renee Little, R.D.

Is Dieting is Ruining Your Productivity?

Dieting and calorie reduction can really plummet your productivity. Have you experienced this first hand? I'm curious, what was the last...

Renee Little, R.D.

The Biggest Loser 2020 Reboot as "Wellness" is Harmful

USA Network announced on May 13, 2019 that it will be starting up The Biggest Loser again. The 10-episode season from Endemol Shine North...

Renee Little, R.D.

How Can I Make Peace with Food?

This principle of intuitive eating can be the most difficult to navigate. Within the principle “making peace with food” the goal is to...

Renee Little, R.D.

Where do I start with Intuitive Eating?

I decided to write a blog post on this topic because I get this question A LOT from followers on social media. The word is getting out...

Renee Little, R.D.

Book Review - "Intuitive Eating A Revolutionary Program that Works"

I first learned about the framework of Intuitive Eating from the principles outlined by Evelyn Tribole M.S, R.D. and Else Resch M.S.,...

Renee Little, R.D.

A Guide to Peace, Joy & Balance with Food

If you've read the previous article on "Want to set a weight loss goal? Here's what you need to know first" you might be thinking a bit...