Nutrition & Intuitive Eating Blog

This is my blog with video sessions, self care checklists and articles on nutrition for recovery and intuitive eating

Renee Little, R.D.

Why Body Image Talk Should Involve the Whole Family

Do you have chats with your male partner, son or grandson about their body image? My clients tell me that this conversation takes place...

Renee Little, R.D.

Meditation Recordings

I have recorded 2 new meditation videos on YouTube and have shared them at the end of this article. You might be asking yourself...what...

Renee Little, R.D.

Want to set a weight loss goal? Here's what you need to know first!

#goalsetting #weightlossgoals #kindness #mindfulness #goalsetting2019 #bodyawareness #healthnotdiets Do you want to lose weight? I hear...

Renee Little, R.D.

The 10 Principles of Intuitive Eating

The 10 Intuitive Eating Principles were created by Evelyn Tribole and Else Resch and published in the 3rd edition of their book ...

Renee Little, R.D.

3 tips to Mindfully Navigate the Holiday Season

The holidays can be tough in many ways: there are many demands on our time food seems to be everywhere and in abundance we are invited...

Renee Little, R.D.

Find Joy in Movement

Mindful movement is: asking yourself "do I want to be active today?" If the answer is yes - you can then decide on which type/how...

Renee Little, R.D.

Emotional Eating - How to Identify Emotions

How can you use mindfulness to identify emotions, accept emotions and start to learn how best to nourish/ practice self care? Emotions...

Renee Little, R.D.

What is a Mindfulness?

Mindfulness is becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s...