Renee Little, R.D. Nov 26, 20181 min readWhat is a Mindfulness?Mindfulness is becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s...
Renee Little, R.D. Nov 26, 20182 min readThe BASICS of Mindful EatingB – Breathe and Belly Check for hunger and satiety before you eat When you sit down to eat, take a few deep breaths as you begin to check...
Renee Little, R.D. Nov 23, 20183 min readCan I eat intuitively while I am training for a marathon? Running and nutrition can get complicated, but it doesn't have to be! The intuitive eating principles teach us to be in tuned with our...
Renee Little, R.D. Nov 21, 20182 min readTop 3 Tips to Getting Intuitive Eating RightWhen I finally found Intuitive Eating I felt like jumping for joy, running around in pure excitement and sharing it with the world. I am...
Renee Little, R.D. Nov 10, 20181 min readWhat is Health at Every Size?(TM)"The HAES approach honors the healing power of social connections, evolves in response to the experiences and needs of a diverse...
Renee Little, R.D. Nov 5, 20182 min readHow to Make the Most of your Work BreaksI have a few questions for you right off the get-go. Think about the following questions: How do you spend your work breaks? Would you...
