Wed, Jan 22|
Guess what's healthier than kale? Having a good relationship with food!
Join Renee Little, non-diet dietitian and certified intuitive eating counselor for a fun workshop to challenge dieting thoughts, ditch the guilt with food and build trust in your body's cues instead. Oh yes...and mindfully eat some delicious locally sourced ethically made chocolate!
Time & Location
Jan 22, 2020, 7:00 p.m. – 8:30 p.m.
Without Co., 2115 4 St SW Unit 103, Calgary, AB T2S 1W8, Canada
About the event
Nutrition can be essential for good health but not when it makes you completely obsessed and consumes all your free time!
Do you spend hours in the kitchen preparing the "perfect" clean eating meals? Do you think if you ate the "wrong" food that you've just "blown it" for the day? Do you purposefully eat less during the day, only to binge all night? Are you feeling a bit unbalanced with your approach to nutrition?
If this is speaking to you..this workshop is for you!
Join Renee Little who is a Registered Dietitian and Certified Intuitive Eating Counselor(TM) at Without Co. in Mission Calgary and start to build a healthier relationship with food.
You will be challenging your dieting beliefs, shifting your mindset about your body and about how you view the food you eat.
You will walk away feeling uplifted and ready to take on good nutrition without dieting or feeling totally obsessed about it all.
We will also have yummy snacks & beverages for you to enjoy! Plus, Renee is providing a complimentary 60 minute consultation for every participant!