Sat, Jan 18


Shane Homes YMCA at Rocky Ridge

Heal your Relationship with Food one Brick at a Time

This is a workshop where you get to play with Lego for 2 1/2 hours while you explore, understand and improve your relationship with food! It's a play workshop for adults!

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Heal your Relationship with Food one Brick at a Time

Time & Location

Jan 18, 2020, 9:00 a.m. – 12:00 p.m.

Shane Homes YMCA at Rocky Ridge, 11300 Rocky Ridge Rd NW, Calgary, AB T3G 5H3, Canada

About the event


This is a play workshop for adults!! 

Participants will play with Lego for 2 1/2 hours of the workshop to conceptually build and understand their relationship with food on a deeper level. 

This will be guided by Renee Little who is  a Registered Dietitian, Certified Intuitive Eating Counselor and Belinda Heyne who is a Certified facilitator in LEGO® SERIOUS PLAY® methods. 

This workshop is for you if you:- are a chronic dieter and just cannot break free of the dieting cycle- have a disordered or chaotic relationship with food- are constantly trying to lose weight and “hates” your body- are working on attaining body peace but isn’t quite there yet- want a shift in your mindset about food- simply want to have fun, play with LEGO and discover more about your relationship with food

The workshop will be fun, engaging and you will also leave with resources to continue your path to healing your relationship with food. 

Details: There will be light snacks, coffee and tea for all participants 

Time: The workshop will start at 9:00a.m. and end at 12:00p.m.

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