Tue., Jan. 14 | Sorso Lounge, Espresso Bar

Wine Women and Wellbeing - Airdrie

Good nutrition can be essential for good health but not when it makes you completely obsessed and consumes all your free time. Start 2020 off with a non-diet mindset.
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 Wine Women and Wellbeing - Airdrie

Time & Location

Jan. 14, 2020, 7:00 p.m. – 8:30 p.m.
Sorso Lounge, Espresso Bar, 800 Yankee Valley Blvd, Airdrie, AB T4B 2X3, Canada

About the Event

What is healthier than kale? I mean...kale's pretty darn healthy!

Have you guessed it yet?

What is healthier than kale is having a healthy relationship with food!!

Good nutrition can be essential for good health but not when it makes you completely obsessed and consumes all your free time. Having a positive and enjoyable relationship with food is such an important factor when it comes to our health and wellness.

Join Renee Little; a Registered Dietitian and Certified Intuitive Eating Counselor(TM) to challenge dieting beliefs and shift your mindset about your body and about how you view the food you eat.

You will laugh, connect and walk away feeling uplifted - ready to take on good nutrition without dieting or feeling totally obsessed about it all.

 An essential pillar of her work is that she helps women to understand why they are dieting, why they are restricting their food intake or not properly nourishing their body. The why is so key! This happens through a lot of conversations, challenging beliefs rooted in diet culture and slowly building skills that help to improve their relationship with food. 

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