Wed., Jan. 15 | Renissense Bakery & Wine Bar

Wine Women and Wellbeing - Strathmore

What is healthier than kale? I mean...kale's pretty darn healthy! Have you guessed it yet? What is healthier than kale is having a healthy relationship with food!!
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 Wine Women and Wellbeing - Strathmore

Time & Location

Jan. 15, 2020, 7:00 p.m. – 8:30 p.m.
Renissense Bakery & Wine Bar, 105-318 3 Ave Strathmore, AB T1P 1V9

About the Event

What is healthier than kale? I mean...kale's pretty darn healthy!

Have you guessed it yet?

What is healthier than kale is having a healthy relationship with food!!

Good nutrition can be essential for good health but not when it makes you completely obsessed and consumes all your free time. Having a positive and enjoyable relationship with food is such an important factor when it comes to our health and wellness.

Join Renee Little; a Registered Dietitian and Certified Intuitive Eating Counselor(TM) to challenge dieting beliefs and shift your mindset about your body and about how you view the food you eat.

You will laugh, connect and walk away feeling uplifted - ready to take on good nutrition without dieting or feeling totally obsessed about it all.

 An essential pillar of her work is that she helps women to understand why they are dieting, why they are restricting their food intake or not properly nourishing their body. The why is so key! This happens through a lot of conversations, challenging beliefs rooted in diet culture and slowly building skills that help to improve their relationship with food. 

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