2018 by Renee Little   |  Privacy Policy

Virtual counselling service available to all

Canadian Provinces and Territories except BC + PEI

Calgary Location: Sage Meadows Medical Centre, NW

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I am a dietitian and certified intuitive eating counselor and practice from a health at every size approach. I help ambitious professionals learn the skills needed to stop feeling guilty and overwhelmed with food

 

Instead of pouring energy into diets, I can help you learn how to let go of dieting so you can put your energy into the things in life that make you feel vibrant and joyful!

 Want to spend a little less time planning meals this month? Grab my free quick and intuitive meal plan for ambitious folks.

Where To Start

Welcome! It's so great to have you here.  Simply by getting here means you've already "started" on your path to exit the dieting cycle and have a desire to try a different approach to nutrition.

 

If you are DONE with spending hours on food preparation, restricting food, counting calories, counting macros, cutting out food groups and searching for the next best diet, you are in the right place.

If you have learned about intuitive eating and are finding you are stuck or frustrated, I can help! Book 1:1 appointments to break through fears about weight gain,  build more trust to your body's cues using mindfulness exercises and any other challenges you are facing.

Have you tried intuitive eating & are frustrated?

If you are just starting out with ditching dieting and learning about intuitive eating, I've got tons of great information for you! Read blog articles on intuitive eating, mindful eating, body image and so much more.

Read the

blog

Get the freedom from food guilt and restrictive eating you desire. Learn the skills of intuitive eating  with a 6 month course and put them into practice. Use the monthly 60 minute sessions to discuss challenges and break through road-blocks. Includes: 6 month course + 1:1 sessions.

New to intuitive eating - enroll in the VIP program

Do you have a busy schedule? I've got you covered!

I get it...life is hectic! My online program and sessions are designed with your ambitious life in mind. My services include:

  • Online scheduler with reminders for appointments

  • Virtual appointments you can join right from your phone or laptop anywhere in the world.

  • There are two options either a 6 month program or individual sessions for 60 minute appointments so you can choose which fits your schedule and needs.​ I previously offered 30 minute appointments however with this work this shorter appointment time is not enough to fully support you in a meaningful way.

Three Pillars to Shifting from Dieting to

Nourishing a Vibrant Life

The reason I do this work is that I want ambitious professionals, just like you, to stop spending countless hours and SO much energy trying to shrink their bodies. 

 

I've created these three pillars that will allow you to see a step-by-step framework so you can understand where we will start and head towards.   You will start with ditching the diet mentality and will be guided towards creating nutrition and movement goals that make you feel good in your body and life. 

It's about community!

It's so nice to connect here! I know from the research on Health at Every Size(R) that an important piece of moving away from the diet mentality is connecting and building a non-diet community.

This is an essential step because your community can keep you stuck or bring you to amazing places from a space of support and understanding.

So...I have created a private Facebook group for this very reason! In this group I can connect individuals just like you from across the Country. In this group I offer intuitive eating education and an opportunity for you to post questions and receive support. 

If you would like to join my community connect to the Private Facebook Group here!

Join my online community and learn more about intuitive eating and more!