I am a registered dietitian and certified intuitive eating counselor. I help folks to heal from chronic dieting and disordered eating. It is possible to leave the dieting cycle and make peace with food.
I support individuals who want to be free of dieting, feel comfortable in their body and eat without feeling guilt or shame.
Where To Start
Welcome! It's so great to have you here. Simply by getting to this spot means you've already prioritized healing your relationship with food and your body. If you have had it with dieting but are not sure how to have a positive relationship with food and your body, your're in the right spot!
In our 1:1 sessions we will focus on your current struggle with food and your body.
This work is personalized to your needs and I will educate, listen and support you to be able to exit the dieting cycle and learn how to trust your hunger, feel comfortable in your body and ditch the food guilt.
First book a free connection call so I can get to know you and how I can best support you.
blog, watch video interviews
If you are just starting out with ditching dieting and learning about intuitive eating, I've got tons of great information for you!
Read blog articles on intuitive eating, mindful eating, body image and so much more.
Watch video interviews on how other professionals work with intuitive eating.
Do you have a busy schedule? I've got you covered!
I get it...life is hectic! My online sessions are designed with your ambitious life in mind. My services include:
Online scheduler with reminders for appointments
Virtual appointments you can join right from your phone or laptop anywhere in the world.
In the first week you are prompted to schedule in this program and our sessions. If you prioritize this into your schedule, you will prioritize it in your life.
Online platform to keep all handouts, instant messages, session summary notes and information sheets organized in one place for easy access.
Three Pillars of My Work
The reason I do this work is that I want ambitious professionals, just like you, to stop spending countless hours and SO much energy trying to shrink their bodies. Everyone's path to healing is unique. These pillars are ones that I consider as an overarching umbrella to support your path onward to ditch dieting/ disordered eating and eat in a way that is nourishing.
Ditch the diet mentality & challenge weight beliefs
Connect to your body, build trust in body cues and honor your hunger
Create a self care nutrition and movement plan that works for you!
Connect on Social
Join my online community and learn more about intuitive eating and more!