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NEW ON
THE BLOG
If you're returning here for new information or if you are here for the first time, you can find a ton of information on THE BLOG.
The recent blog post is a topic on Intuitive Eating. It includes a review of "Three Most Common Intuitive Eating Myths."
Recently I've dedicated to writing more so keep checking back here for more posts.
WHERE TO START
Welcome! It's so great to have you here. Simply by getting to this spot means you've already prioritized healing your relationship with food and your body. If you have had it with dieting but are not sure how to have a positive relationship with food and your body, you're in the right spot!
1:1 appointments
In our 1:1 sessions we will focus on your current struggle with food and your body. This work is personalized to your needs and I will educate, listen and support you to be able to exit the dieting cycle and learn how to trust your hunger, feel comfortable in your body and ditch the food guilt.
Read the blog, watch video interviews
If you are just starting out with ditching dieting and learning about intuitive eating, I've got tons of great information for you! Read blog articles on intuitive eating, mindful eating, body image and so much more.
Watch video interviews on how other professionals work with intuitive eating.
Do you have a busy schedule? I've got you covered:
I get it...life is hectic! Our online sessions are designed with your ambitious life in mind.
Services include:
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Online scheduler with reminders for appointments
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Virtual appointments you can join right from your phone or laptop anywhere in the world.
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Online platform to keep all handouts, instant messages, session summary notes and information sheets organized in one place for easy access.
THREE PILLARS OF MY WORK
The reason I do this work is that I want ambitious professionals, just like you, to stop spending countless hours and SO much energy trying to shrink their bodies. Everyone's path to healing is unique. These pillars are ones that we consider as an overarching umbrella to support your path onward to ditch dieting/ disordered eating and eat in a way that is nourishing.
Ditch the diet mentality & challenge food myths.
Nourish your body without guilt or shame.
Create a nutrition care plan that works for you!
