I am a registered dietitian and certified intuitive eating counselor and practice from a health at every size approach. I support ambitious professionals who have tried intuitive eating on their own and feel frustrated and stuck.

Don't give up! With the right support, you can fast track your learning and be successful at giving up dieting, feeling less guilt and overwhelm with food.

Want to spend a little less time planning meals this month? Grab my free quick and intuitive meal plan for ambitious folks.

Where To Start

Welcome! It's so great to have you here. Simply by getting here means you've already prioritized healing your relationship with food and your body.

Have you read the intuitive eating book, tried to implement it but are feeling stuck?

If you have read the intuitive eating book, tried to implement it in your life but there are still a few things not quite clicking...I can help! In 1:1 sessions we will focus entirely on your challenges ( such as fear of weight gain, mindful eating) and break through these roadblocks.

Purchase 1:1 Sessions

Read the

blog, watch video interviews

If you are just starting out with ditching dieting and learning about intuitive eating, I've got tons of great information for you! Read blog articles on intuitive eating, mindful eating, body image and so much more.

Watch video interviews on how other professionals work with intuitive eating.

I want to learn!

Are you new to intuitive eating or just can't get through the book?

If you are having difficulty reading the intuitive eating book, you are not alone. This book is packed with information and can be overwhelming. This 6 month course was created for you! It guides you along in your learning each week. You also meet with me monthly to work through any challenges or road-blocks.

Enrollment open for April 1 Start

Do you have a busy schedule? I've got you covered!

I get it...life is hectic! My online program and sessions are designed with your ambitious life in mind. My services include:

Online scheduler with reminders for appointments
Virtual appointments you can join right from your phone or laptop anywhere in the world.
In the first week you are prompted to schedule in this program and our sessions. If you prioritize this into your schedule, you will prioritize it in your life.

Three Pillars of Intuitive Eating

The reason I do this work is that I want ambitious professionals, just like you, to stop spending countless hours and SO much energy trying to shrink their bodies.

I've created these three pillars that will allow you to see a step-by-step framework so you can understand where we will start and head towards in the 6 month program. You will start with ditching the diet mentality and will be guided towards creating nutrition and movement goals that make you feel good in your body and life.

Ditch the diet mentality & challenge weight beliefs

Connect to your body, build trust in body cues and honor your hunger

Create a vibrant life self care nutrition and movement plan

It's about community!

It's so nice to connect here! I know from the research on Health at Every Size(R) that an important piece of moving away from the diet mentality is connecting and building a non-diet community.

This is an essential step because your community can keep you stuck or bring you to amazing places from a space of support and understanding.

So...I have created a private Facebook group for this very reason! In this group I can connect individuals just like you from across the Country. In this group I offer intuitive eating education and an opportunity for you to post questions and receive support.

If you would like to join my community connect to the Private Facebook Group here!

Connect on Social

Join my online community and learn more about intuitive eating and more!