Where to Start
On the booking page you can book your free 30 min call to get started. During this call I will get to know you and we can discuss how I can help support you in your nutrition recovery. It's an opportunity for you to ask any questions and for me to get to know your needs and how I can best support you.
Virtual appointments you can join right from your laptop or phone
Nutrition recovery plan and education specific to your needs
Online platform to keep handouts, messages, notes and information sheets organized in one place for easy access.
Read the Blog
If you're returning here for new information or if you are here for the first time, you can find a ton of information on THE BLOG. The recent blog post is on "Why Leaving Dieting Can Feel So Wrong" and and Interview with Haley founder of Weight Inclusive Alberta.Recently I've dedicated to writing more so keep checking back here for more posts.
Pillars of My Work
The reason I do this work is that I want ambitious professionals, just like you, to stop spending countless hours and SO much energy trying to shrink their bodies. Everyone's path to healing is unique. These pillars are ones that I consider as an overarching umbrella to support your path onward to ditch dieting/ disordered eating and eat in a way that is nourishing.
Ditch a restrictive/ dieting mindset & embrace nourishment
Start to focus on eating for self care vs. body size/shape
There isn't any one plan that fits everyone. Figure out an approach to eating that works best for you
Curiosity vs. judgement
Sometimes a plan just doesn't work, let's get curious as to why to solve the problem