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I am a registered dietitian and certified intuitive eating coach and practice nutrition from a health at every size framework. 

 

I support ambitious professionals who have dieted their whole life, who feel uncomfortable in their body and feel guilty with food.

 

 With the right support you can make space for healing, eat food you love without guilt and feel more comfortable in your body.

Where To Start

Welcome! It's so great to have you here.  Simply by getting to this spot means you've already prioritized healing your relationship with food and your body. If you have had it with dieting but are not sure how to have a positive relationship with food and your body, your're in the right spot!

1:1 appointments (no program, no time limit)

In our 1:1 sessions we will focus on your current struggle with food and your body.

 

This work is personalized to your needs and I will educate, listen and support you to be able to exit the dieting cycle and learn how to trust your hunger, feel comfortable in your body and  ditch the food guilt.

1:1 sessions might work best for you if you want a less structured approach.

Read the

blog, watch video interviews

If you are just starting out with ditching dieting and learning about intuitive eating, I've got tons of great information for you!

 

Read blog articles on intuitive eating, mindful eating, body image and so much more.

Watch video interviews on how other professionals work with intuitive eating.

6 Month Intuitive Eating Program (with 1:1 monthly appointments)

This 6 month program teaches you to unlearn dieting behaviors and instead learn how to eat intuitively! You will get connected to your body's hunger/fullness cues, add satisfaction to your meals and create a nutrition and fitness self care plan (not focused on weight). 

  • Monthly 1:1 appointments 

  • Online learning modules

  • The Intuitive Eating book delivered to your door.

Do you have a busy schedule? I've got you covered!

I get it...life is hectic! My online program and sessions are designed with your ambitious life in mind. My services include:

  • Online scheduler with reminders for appointments

  • Virtual appointments you can join right from your phone or laptop anywhere in the world.

  • In the first week you are prompted to schedule in this program and our sessions. If you prioritize this into your schedule, you will prioritize it in your life.

  • Online platform to keep all handouts, instant messages, session summary notes and information sheets organized in one place for easy access.

Three Pillars of My 6 Month Program

The reason I do this work is that I want ambitious professionals, just like you, to stop spending countless hours and SO much energy trying to shrink their bodies. 

 

I've created these three pillars that will allow you to see a step-by-step framework so you can understand where we will start and head towards in the 6 month program.   You will start with ditching the diet mentality and will be guided towards creating nutrition and movement goals that make you feel good in your body and life. 

Ditch the diet mentality & challenge  weight beliefs

Connect to your body, build trust in body cues and honor your hunger

Create a self care nutrition and movement plan that works for you!

It's about community!

It's so nice to connect here! I know from the research on Health at Every Size(R) that an important piece of moving away from the diet mentality is connecting and building a non-diet community.

This is an essential step because your community can keep you stuck or bring you to amazing places from a space of support and understanding.

So...I have created a private Facebook group for this very reason! In this group I can connect individuals just like you from across the Country. In this group I offer intuitive eating education and an opportunity for you to post questions and receive support. 

If you would like to join my community connect to the Private Facebook Group here!

Connect on Social

Join my online community and learn more about intuitive eating and more!

As Seen On

2018 by Renee Little   |  Privacy Policy |  Land Acknowledgement

Virtual counselling service available to all

Canadian provinces and territories except BC, PEI, Ontario

Calgary Location: Sage Meadows Medical Centre, NW