I am a registered dietitian and certified intuitive eating coach. Dieting can take up so much of our brain space, time and money. It is possible to leave the dieting cycle and make peace with food.
I support professionals who want to be free of dieting, feel comfortable in their body and eat without feeling guilt or shame.
Where To Start
Welcome! It's so great to have you here. Simply by getting to this spot means you've already prioritized healing your relationship with food and your body. If you have had it with dieting but are not sure how to have a positive relationship with food and your body, your're in the right spot!
Do you have a busy schedule? I've got you covered!
I get it...life is hectic! My online sessions are designed with your ambitious life in mind. My services include:
Online scheduler with reminders for appointments
Virtual appointments you can join right from your phone or laptop anywhere in the world.
In the first week you are prompted to schedule in this program and our sessions. If you prioritize this into your schedule, you will prioritize it in your life.
Online platform to keep all handouts, instant messages, session summary notes and information sheets organized in one place for easy access.
Three Pillars of My Work
The reason I do this work is that I want ambitious professionals, just like you, to stop spending countless hours and SO much energy trying to shrink their bodies. Everyone's path to healing is unique. These pillars are ones that I consider as an overarching umbrella to support your path onward to ditch dieting/ disordered eating and eat in a way that is nourishing.
Ditch the diet mentality & challenge weight beliefs
Connect to your body, build trust in body cues and honor your hunger
Create a self care nutrition and movement plan that works for you!
It's about community!
It's so nice to connect here! I know from the research on Health at Every Size(R) that an important piece of moving away from the diet mentality is connecting and building a non-diet community.
This is an essential step because your community can keep you stuck or bring you to amazing places from a space of support and understanding.
So...I have created a private Facebook group for this very reason! In this group I can connect individuals just like you from across the Country. In this group I offer intuitive eating education and an opportunity for you to post questions and receive support.
If you would like to join my community connect to the Private Facebook Group here!
Connect on Social
Join my online community and learn more about intuitive eating and more!