I am a registered dietitian and certified intuitive eating counselor and practice from a health at every size approach. I support ambitious professionals who have tried intuitive eating on their own and feel frustrated and stuck.
Don't give up! With the right support, you can fast track your learning with intuitive eating. You can be successful at giving up dieting, ditching food guilt and connecting to your body's hunger/fullness cues.
Where To Start
Welcome! It's so great to have you here. Simply by getting to this spot means you've already prioritized healing your relationship with food and your body. If you've bought the intuitive eating book but can't get through it because of overwhelm or if you've tried intuitive eating but are feeling stuck/frustrated, I can help!
Do you have a busy schedule? I've got you covered!
I get it...life is hectic! My online program and sessions are designed with your ambitious life in mind. My services include:
Online scheduler with reminders for appointments
Virtual appointments you can join right from your phone or laptop anywhere in the world.
In the first week you are prompted to schedule in this program and our sessions. If you prioritize this into your schedule, you will prioritize it in your life.
Three Pillars of My 6 Month Program
The reason I do this work is that I want ambitious professionals, just like you, to stop spending countless hours and SO much energy trying to shrink their bodies.
I've created these three pillars that will allow you to see a step-by-step framework so you can understand where we will start and head towards in the 6 month program. You will start with ditching the diet mentality and will be guided towards creating nutrition and movement goals that make you feel good in your body and life.
It's about community!
It's so nice to connect here! I know from the research on Health at Every Size(R) that an important piece of moving away from the diet mentality is connecting and building a non-diet community.
This is an essential step because your community can keep you stuck or bring you to amazing places from a space of support and understanding.
So...I have created a private Facebook group for this very reason! In this group I can connect individuals just like you from across the Country. In this group I offer intuitive eating education and an opportunity for you to post questions and receive support.
If you would like to join my community connect to the Private Facebook Group here!
Join my online community and learn more about intuitive eating and more!