Blog & Learning Center

Intuitive eating insights from the perspective of a Registered Dietitian

Renee Little, R.D.

What you need to know if you're on or are contemplating weight loss medications

I'm not sure if you've noticed but weight loss medications have been in social media a lot lately with speculation about celebrities...

Renee Little, R.D.

3 Common Intuitive Eating Myths

Intuitive eating has actually been in the mainstream media more lately and as a result is allowing more people to learn about it and...

Renee Little, R.D.

Would you follow a diet program if it didn't promise weight loss?

With so many diet fads and trends, have you ever said or thought "what am I even supposed to eat, I just don't know anymore!" There have...

Renee Little, R.D.

Intuitive Eating: The Importance of Carbohydrates

Did you last diet program say something along the lines of "cut back on sweets" or "limit pasta to x amount?" It's very common for diet...