Nutrition & Intuitive Eating Blog

This is my blog with video sessions, self care checklists and articles on nutrition for recovery and intuitive eating

Renee Little, R.D.

Oct 30, 20231 min

Interview with Haley - Weight Inclusive Alberta Directory

Renee Little, R.D.

Oct 16, 20233 min

Why leaving dieting can feel so wrong

Lately inspiration has come my way this fall and I've been feeling more invigorated to write blogs and share my thoughts and experience...

Renee Little, R.D.

Nov 21, 20226 min

What you need to know if you're on or are contemplating weight loss medications

I'm not sure if you've noticed but weight loss medications have been in social media a lot lately with speculation about celebrities...

Renee Little, R.D.

Sep 19, 20223 min

3 Common Intuitive Eating Myths

Intuitive eating has actually been in the mainstream media more lately and as a result is allowing more people to learn about it and...

Renee Little, R.D.

Jan 31, 20223 min

Would you follow a diet program if it didn't promise weight loss?

With so many diet fads and trends, have you ever said or thought "what am I even supposed to eat, I just don't know anymore!" There have...

Renee Little, R.D.

Sep 20, 20214 min

Intuitive Eating: The Importance of Carbohydrates

Did you last diet program say something along the lines of "cut back on sweets" or "limit pasta to x amount?" It's very common for diet...

Renee Little, R.D.

Jul 21, 20214 min

Summer Appetite Change: When is it's ok and when do you need to act?

It's summer here in Calgary, AB and we've had a blazing hot start to the season. Initially a heat wave hit all of Alberta sending temps...

Renee Little, R.D.

Apr 19, 20214 min

Flying in Canada: What to do if you need an extra seat?

I recently had a conversation with a client about how it can be very stressful flying because the seats are small and super uncomfortable...