I've heard from client's who start to work with me that they've read the book, they spent hours reading blogs and listening to podcasts but they still just d...

I wrote this article to introduce myself to you! I want to share what my values are, who I am as a person and a few of my favorite things in life. One of ...

The more interviews I do, the more I get excited about how many professionals are out there helping individuals to accept their body's and move away from die...

I wanted to offer support while we are all self-isolating. Doesn't it seem like you're cooking A LOT of meals? I know I definitely eat out in grocery stores ...