Blog & Learning Center

Intuitive eating insights from the perspective of a Registered Dietitian

Would you follow a diet program if it didn't promise weight loss?

With so many diet fads and trends, have you ever said or thought "what am I even supposed to eat, I just don't know anymore!" There have...

Intuitive Eating: The Importance of Carbohydrates

Did you last diet program say something along the lines of "cut back on sweets" or "limit pasta to x amount?" It's very common for diet...

Summer Appetite Change: When is it's ok and when do you need to act?

It's summer here in Calgary, AB and we've had a blazing hot start to the season. Initially a heat wave hit all of Alberta sending temps...

Flying in Canada: What to do if you need an extra seat?

I recently had a conversation with a client about how it can be very stressful flying because the seats are small and super uncomfortable...