Renee Little, R.D.
What you need to know if you're on or are contemplating weight loss medications
I'm not sure if you've noticed but weight loss medications have been in social media a lot lately with speculation about celebrities...
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Renee Little, R.D.
- Sep 19, 2022
- 3 min
3 Common Intuitive Eating Myths
Intuitive eating has actually been in the mainstream media more lately and as a result is allowing more people to learn about it and...
Renee Little, R.D.
- Jan 31, 2022
- 3 min
Would you follow a diet program if it didn't promise weight loss?
With so many diet fads and trends, have you ever said or thought "what am I even supposed to eat, I just don't know anymore!" There have...
Renee Little, R.D.
- Sep 20, 2021
- 4 min
Intuitive Eating: The Importance of Carbohydrates
Did you last diet program say something along the lines of "cut back on sweets" or "limit pasta to x amount?" It's very common for diet...
Renee Little, R.D.
- Jul 21, 2021
- 4 min
Summer Appetite Change: When is it's ok and when do you need to act?
It's summer here in Calgary, AB and we've had a blazing hot start to the season. Initially a heat wave hit all of Alberta sending temps...
Renee Little, R.D.
- Apr 19, 2021
- 4 min
Flying in Canada: What to do if you need an extra seat?
I recently had a conversation with a client about how it can be very stressful flying because the seats are small and super uncomfortable...
Renee Little, R.D.
- Mar 29, 2021
- 4 min
Making Peace With Food
This blog post I thought I would answer a few questions I've received from IG followers and also sparked by conversations with clients....
Renee Little, R.D.
- Oct 28, 2020
- 7 min
Book Review: Intuitive Eating 4th Edition
Recently authors Evelyn Tribole and Elyse Resch updated Intuitive Eating: A Revolutionary Anti-Diet Approach to a 4th edition. I've seen...
Renee Little, R.D.
- Sep 14, 2020
- 1 min
Interview with Jessica Eddy Non-Diet Registered Dietitian for Aerial & Performing Art
Jessica and I met about 4 years ago while she was completing the requirements to become a dietitian. Since she's become a dietitian,...
Renee Little, R.D.
- Aug 5, 2020
- 2 min
Book Review: The Intuitive Eating Workbook
Evelyn Tribole, MS RDN and Elyse Resch, MS, RDN the authors of the Intuitive Eating: A Revolutionary Program That Works, also created a...
Renee Little, R.D.
- Jul 23, 2020
- 1 min
Interview with Johnena Stenske - The Self Care Trainer
It's time for another video blog interview! I just love doing these interviews because I get to connect and showcase an anti-diet...
Renee Little, R.D.
- Jun 24, 2020
- 1 min
Interview with Jenna Soroka
It's time for another addition of my video interview series! I recently interviewed Jenna Soroka. Jenna is a weight inclusive licenced...
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