It's summer here in Calgary, AB and we've had a blazing hot start to the season. Initially a heat wave hit all of Alberta sending temps...

I recently had a conversation with a client about how it can be very stressful flying because the seats are small and super uncomfortable...

It's been a while since I have created a blog post so I thought I would use sometime this week to put together a blog post and answer a...

Recently authors Evelyn Tribole and Elyse Resch updated Intuitive Eating: A Revolutionary Anti-Diet Approach to a 4th edition. I've seen...