Jan thoughts on movement/exercise: There’s been a lot of messages about exercise showing up on social because of the time of year and the...

Continuous Glucose Monitoring is it a "Biohack" or Hype?

Interview with Haley - Weight Inclusive Alberta Directory

Lately inspiration has come my way this fall and I've been feeling more invigorated to write blogs and share my thoughts and experience...

I'm not sure if you've noticed but weight loss medications have been in social media a lot lately with speculation about celebrities...

Intuitive eating has actually been in the mainstream media more lately and as a result is allowing more people to learn about it and...

With so many diet fads and trends, have you ever said or thought "what am I even supposed to eat, I just don't know anymore!" There have...

Did you last diet program say something along the lines of "cut back on sweets" or "limit pasta to x amount?" It's very common for diet...