Calgary Resources to Support Your Intuitive Eating & Gentle Movement

Calgary and Online Body Positive Fitness

Maria Schuba Fitness

Body inclusive, safe prenatal and postnatal fitness in South Calgary 

Website: mariaschubafitness.com

IG: @maria_schuba_fitness

Training Strong Women
Helping women build their confidence through training for strength instead of weight loss/appearance
1:1 online personal training
IG: training.strong.women
Website: Markbreedon.com

Self Care Trainer

Online Personal Training to help womxn exercise for self-care.

1:1 Training and group programs

IG: selfcare.trainer

Website: lifestylerevolutioncalgary.ca

Body Positive Fitness

Joyful movement for all bodies. 

1:1 training and group fitness in person (Toronto) and online.

IG: Bodypositivefitness_

Website: bodypositivefitness.ca

Body Acceptance Vibes

Big Girl YYC

Big Girl YYC supports Women in wellness; whether you are big in size, big in heart or big in personality!

Website: biggirlyyc.com

IG: @biggirlyyc

Calgary Psychologists

Ashley Pettigrew

Counselling for eating disorders, body image concerns, bpd, trauma, & anxiety

Website: ashleypettigrew.com

IG: @ashleypettigrew.rpsych

Ashley Bishop Lapierre

Specializing in women's mental health and couples counselling

Website: hopefulhorizons.ca 

IG: @hopefulhorizons.ca

Kassandra Heap 

Couples counselling, self-esteem, queer allied

Website:  www.kassandraheap.com

IG: @kassandra.heap.yyc

Melissa Baisi, R. Psych
Specializing in attachment-based therapy, relationship dynamics, depression and anxiety

Websites: 

Email: info@melissabaisi.com

 

Kate Emery

Passionate about working with clients focusing on women’s health, gender and identity, sexuality, body acceptance, trauma, and general mental health concerns.

Psychology today website link & to book an appointment.
 

Online Inclusive Clothing Resources

Inclusive Clothing

The Curvy Shop

Size inclusive clothing online on website and on amazon

Website: www.shopthecurvy.com

IG: @shopthecurvy

The Garment Life

Connecting women and responsible brands

Website:  www.thegarment.ca

IG: @thegarmentlife

Rock and Prairie 

Designer of simple and effortless fashion for women. Size inclusive and ethically made in Calgary, Alberta by Amy Faas Hancock. 

IG: @rockandprairie

Website: rockandprairie.ca

Intuitive Eating Podcasts  

Books

Radical Belonging

Author: Lindo Bacon

What We Don't Talk About When We Talk About Fat

Author: Aubrey Gordon

The Mindful Eating Workbook

Author: Vincci Tsui

Anti-Diet 

Author: Christy Harrison

Come as You Are

Author: Emily Nagoski

Body Positive Power: How to Stop Dieting, Make Peace with Your Body and Live

Author: Megan Jayne Crabbe

Meditation Recordings

2018 by Renee Little   |  Privacy Policy |  Land Acknowledgement

Virtual counselling service available to all

Canadian provinces and territories except BC, PEI, Ontario