Calgary & Area Resources to Support Your Intuitive Eating & Gentle Movement

Calgary and Online Body Positive Fitness

Maria Schuba Fitness

Body inclusive, safe prenatal and postnatal fitness in South Calgary 

Website: mariaschubafitness.com

IG: @maria_schuba_fitness

Self Care Trainer

Online Personal Training to help womxn exercise for self-care.

1:1 Training and group programs

IG: selfcare.trainer

Website: lifestylerevolutioncalgary.ca

Body Positive Fitness

Joyful movement for all bodies. 

1:1 training and group fitness in person (Toronto) and online.

IG: Bodypositivefitness_

Website: bodypositivefitness.ca

Chronic Pain Solutions

Revival Therapeutics & Performance in Airdrie 

Owned by 3 Athletic Therapists dedicated to client education, empowerment and manual therapy. Their philosophy is that pain is not caused by aging or weight. They get to the root cause of pain and help you get back to doing the things you love in life.

Website: builtbyrevival.com

IG: @builtbyrevival

Eating Disorder Support

Silver Linings

Calgary and online Eating Disorder facilitated support groups, peer support, health professional listings and resources for clients and their families. 

Website: silverliningsfoundation.ca

IG: @silverliningsab

Calgary Psychologists

Being Human Club

A feminist, trauma-informed, multi-disciplinary space of practitioners providing mental health services and other resources. Located in the heart of Downtown Calgary.

Website: beinghumanclub.com

IG: @beinghuman.club

Calgary Psychologists continued

Melissa Baisi, R. Psych
Specializing in attachment-based therapy, relationship dynamics, depression and anxiety

Websites: 

melissabaisi.com

Psychology today profile for phone number/ more information

Email: info@melissabaisi.com

 

Kate Emery

Passionate about working with clients focusing on women’s health, gender and identity, sexuality, body acceptance, trauma, and general mental health concerns.

Psychology today website link & to book an appointment.

Kobi Rosen

Her goal in session is to hold space for you to laugh, cry and everything in between. The work you do together will involve tapping into emotions, guiding you to connect with your inner strengths and building up your support system.

Website: www.kassandraheap.com/meet-kobi.html

IG: @kobi.rosen.yyc

Jolene Siemens, R.Psych

Specializing in a strength-based approach to mental health and wellness. Can assist you to shift negative thoughts about your body and food using CBT, gratitude practices, mindfulness, EMDR and attachment based theory.

Website: https://www.obpwellness.com/

IG: @obpwellness

 

Ashley Pettigrew

Counselling for eating disorders, body image concerns, bpd, trauma, & anxiety

Website: ashleypettigrew.com

IG: @ashleypettigrew.rpsych

Ashley Bishop Lapierre

Specializing in women's mental health and couples counselling.

Website: hopefulhorizons.ca 

IG: @hopefulhorizons.ca

Online Inclusive Clothing Resources

Inclusive Clothing

The Curvy Shop

Size inclusive clothing online on website and on amazon

Website: www.shopthecurvy.com

IG: @shopthecurvy

The Garment Life

Connecting women and responsible brands

Website:  www.thegarment.ca

IG: @thegarmentlife

Rock and Prairie 

Designer of simple and effortless fashion for women. Size inclusive and ethically made in Calgary, Alberta by Amy Faas Hancock. 

IG: @rockandprairie

Website: rockandprairie.ca

Intuitive Eating Podcasts  

Books

Radical Belonging

Author: Lindo Bacon

What We Don't Talk About When We Talk About Fat

Author: Aubrey Gordon

The Mindful Eating Workbook

Author: Vincci Tsui

Anti-Diet 

Author: Christy Harrison

Come as You Are

Author: Emily Nagoski

Body Positive Power: How to Stop Dieting, Make Peace with Your Body and Live

Author: Megan Jayne Crabbe

Meditation Recordings