Calgary Resources to Support Your Intuitive Eating & Gentle Movement

Calgary and Online Body Positive Fitness

Maria Schuba Fitness

Body inclusive, safe prenatal and postnatal fitness in South Calgary 


IG: @maria_schuba_fitness

Training Strong Women
Helping women build their confidence through training for strength instead of weight loss/appearance
1:1 online personal training
IG: training.strong.women

Self Care Trainer

Online Personal Training to help womxn exercise for self-care.

1:1 Training and group programs

IG: selfcare.trainer


Body Positive Fitness

Joyful movement for all bodies. 

1:1 training and group fitness in person (Toronto) and online.

IG: Bodypositivefitness_


Body Acceptance Vibes

Big Girl YYC

Big Girl YYC supports Women in wellness; whether you are big in size, big in heart or big in personality!


IG: @biggirlyyc

Calgary Psychologists

Ashley Pettigrew

Counselling for eating disorders, body image concerns, bpd, trauma, & anxiety


IG: @ashleypettigrew.rpsych

Ashley Bishop Lapierre

Specializing in women's mental health and couples counselling



Kassandra Heap 

Couples counselling, self-esteem, queer allied


IG: @kassandra.heap.yyc

Melissa Baisi, R. Psych
Specializing in attachment-based therapy, relationship dynamics, depression and anxiety




Kate Emery

Passionate about working with clients focusing on women’s health, gender and identity, sexuality, body acceptance, trauma, and general mental health concerns.

Psychology today website link & to book an appointment.

Online Inclusive Clothing Resources

Inclusive Clothing

The Curvy Shop

Size inclusive clothing online on website and on amazon


IG: @shopthecurvy

The Garment Life

Connecting women and responsible brands


IG: @thegarmentlife

Rock and Prairie 

Designer of simple and effortless fashion for women. Size inclusive and ethically made in Calgary, Alberta by Amy Faas Hancock. 

IG: @rockandprairie


Intuitive Eating Podcasts  


Radical Belonging

Author: Lindo Bacon

What We Don't Talk About When We Talk About Fat

Author: Aubrey Gordon

The Mindful Eating Workbook

Author: Vincci Tsui


Author: Christy Harrison

Come as You Are

Author: Emily Nagoski

Body Positive Power: How to Stop Dieting, Make Peace with Your Body and Live

Author: Megan Jayne Crabbe

Meditation Recordings

2018 by Renee Little   |  Privacy Policy |  Land Acknowledgement

Virtual counselling service available to all

Canadian provinces and territories except BC, PEI, Ontario