Support for eating disorders (formal diagnosis is not required for services):

• Binge eating disorder

• Anorexia Nervosa

• Bulimia Nervosa

• Eating Disorder Not Otherwise Specified (EDNOS)

• Night Eating Syndrome

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Support for disordered eating:

• Frequent dieting (yo-yo dieting)

• Anxiety or stress associated with specific foods

• Meal skipping 

• Chronic weight fluctuations

• Rigid rituals and routines surrounding food and exercise

• Feelings of guilt and shame associated with eating

• Preoccupation with food, weight and body image that negatively impacts quality of life

• A feeling of loss of control around food, including compulsive eating habits

• Using exercise, food restriction, fasting or purging to "make up for bad foods" consumed

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Healing Your Relationship with Food/ Intuitive Eating:

• Education and support to understand and implement the 10 principles of Intuitive Eating

• Support to troubleshoot barriers or challenges with Intuitive Eating

• Guidance on using the Intuitive Eating workbook

• Body-Brain connection for understanding hunger/ fullness cues.

• Healing your relationship with exercise/ movement

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