Services Offered

Should I book with Renee or Nora?

Both Nora Heighton, RD and Renee Little, RD have expertise for supporting you in all of these services.  


Support for eating disorders (formal diagnosis is not required for services):

  • Binge eating disorder

  • Anorexia Nervosa

  • Bulimia Nervosa

  • Eating Disorder Not Otherwise Specified (EDNOS)

  • Night Eating Syndrome

Support for disordered eating:

  • Frequent dieting (yo-yo dieting)

  • Anxiety or stress associated with specific foods

  • Meal skipping 

  • Chronic weight fluctuations

  • Rigid rituals and routines surrounding food and exercise

  • Feelings of guilt and shame associated with eating

  • Preoccupation with food, weight and body image that negatively impacts quality of life

  • A feeling of loss of control around food, including compulsive eating habits

  • Using exercise, food restriction, fasting or purging to "make up for bad foods" consumed

Healing Your Relationship with Food/ Intuitive Eating:

  • Education and support to understand and implement the 10 principles of Intuitive Eating

  • Support to troubleshoot barriers or challenges with Intuitive Eating

  • Guidance on using the Intuitive Eating workbook

  • Body-Brain connection for understanding hunger/ fullness cues.

  • Healing your relationship with exercise/ movement

Meet The Team


Registered Dietitian, Certified Intuitive Eating Counselor and completed training in Eating Disorder Treatment and Body Image work for Dietitians.

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Registered Dietitian, completed training in Eating Disorders and body image work for dietitians. Certified Yoga Instructor.