Services Offered

Should I book with Renee or Nora?

Both Nora Heighton, RD and Renee Little, RD have expertise for supporting you in all of these services.  

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Support for eating disorders (formal diagnosis is not required for services):

  • Binge eating disorder

  • Anorexia Nervosa

  • Bulimia Nervosa

  • Eating Disorder Not Otherwise Specified (EDNOS)

  • Night Eating Syndrome

Support for disordered eating:

  • Frequent dieting (yo-yo dieting)

  • Anxiety or stress associated with specific foods

  • Meal skipping 

  • Chronic weight fluctuations

  • Rigid rituals and routines surrounding food and exercise

  • Feelings of guilt and shame associated with eating

  • Preoccupation with food, weight and body image that negatively impacts quality of life

  • A feeling of loss of control around food, including compulsive eating habits

  • Using exercise, food restriction, fasting or purging to "make up for bad foods" consumed

Healing Your Relationship with Food/ Intuitive Eating:

  • Education and support to understand and implement the 10 principles of Intuitive Eating

  • Support to troubleshoot barriers or challenges with Intuitive Eating

  • Guidance on using the Intuitive Eating workbook

  • Body-Brain connection for understanding hunger/ fullness cues.

  • Healing your relationship with exercise/ movement

Meet The Team

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Registered Dietitian, Certified Intuitive Eating Counselor and completed training in Eating Disorder Treatment and Body Image work for Dietitians.

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Registered Dietitian, completed training in Eating Disorders and body image work for dietitians. Certified Yoga Instructor.