Nutrition & Intuitive Eating Blog

This is my blog with video sessions, self care checklists and articles on nutrition for recovery and intuitive eating

Renee Little, R.D.

Apr 19, 20214 min read

Flying in Canada: What to do if you need an extra seat?

I recently had a conversation with a client about how it can be very stressful flying because the seats are small and super uncomfortable...

Renee Little, R.D.

Mar 29, 20214 min read

Making Peace With Food

This blog post I thought I would answer a few questions I've received from IG followers and also sparked by conversations with clients....

Renee Little, R.D.

Oct 28, 20208 min read

Book Review: Intuitive Eating 4th Edition

Recently authors Evelyn Tribole and Elyse Resch updated Intuitive Eating: A Revolutionary Anti-Diet Approach to a 4th edition. I've seen...

Renee Little, R.D.

Sep 14, 20201 min read

Interview with Jessica Eddy Non-Diet Registered Dietitian for Aerial & Performing Art

Jessica and I met about 4 years ago while she was completing the requirements to become a dietitian. Since she's become a dietitian,...

Renee Little, R.D.

Aug 5, 20202 min read

Book Review: The Intuitive Eating Workbook

Evelyn Tribole, MS RDN and Elyse Resch, MS, RDN the authors of the Intuitive Eating: A Revolutionary Program That Works, also created a...

Renee Little, R.D.

Jul 23, 20201 min read

Interview with Johnena Stenske - The Self Care Trainer

It's time for another video blog interview! I just love doing these interviews because I get to connect and showcase an anti-diet...

Renee Little, R.D.

Jun 24, 20201 min read

Interview with Jenna Soroka

It's time for another addition of my video interview series! I recently interviewed Jenna Soroka. Jenna is a weight inclusive licenced...

Renee Little, R.D.

Apr 1, 20204 min read

Why Isn't Intuitive Eating Working For Me?

I've heard from client's who start to work with me that they've read the book, they spent hours reading blogs and listening to podcasts...