This course is for you if:
-
You are new to anti-diet and intuitive eating
-
You're not sure where to start on ditching dieting and would like some direction
-
Self study is your strength - you are able to take the workbook and video recording and do the work independently
-
You have 1 hour of time to watch the video and about 3 hours to complete the workbook
I created this course because when working with some clients early in their anti-diet journey, I could see they needed space to do some self reflection on their beliefs/ values about dieting, resources and an action plan to move them forward.
This self study course will guide you through:
- understanding anti-diet approach in health care/ wellness and advocacy spaces
- identify your current dieting beliefs and behaviors
- help you to challenge these beliefs and start to move away from dieting
- provide you with lists of resources and a step-by-step guide to create an action plan
Do you want to reshape your relationship with food?
This course gives you a foundation you need to start to dismantle your relationship with dieting and enter into a more positive space with food. This course helps you to identify food and body beliefs, understand why you hold these views and provide new information to start to challenge and shift your mindset around dieting.
Sneaky ways diet culture shows up
Pros/cons of dieting
How can I let go of dieting for good?
Learn about sneaky ways diet culture infiltrates our lives and why it's shown up in your life (family origin)
In order to change we need a reason. Get to know the why behind dieting and your reasons for change.
Learn about anti-diet and weight inclusive research to start to challenge beliefs and create new ones
Say goodbye to the diet mentality
Renee Little is a certified intuitive eating counselor and registered dietitian. This course has been created using peer reviewed and published research studies and values based work learned in Acceptance and Commitment Therapy course for Registered Dietitians.
It is a self guided course which means there is a workbook and video recording for you to use but the work isn't guided in person or in a group setting. When you start this course we recommend setting aside time in your schedule 1 hour a week for 4 weeks to complete the course.
It can be accessed through the app / website Practice Better on your laptop or phone.
The Details
All course material is accessed on Practice Better (you can access this from a laptop/ computer or download the app on your phone)
You will have access to a 24 page workbook
The recording is on a private YouTube channel so it should be accessible
both in the Practice Better or by opening up the link in YouTube (accessible on all computers or phones).
Sign up today to start your work into ditching dieting and adopting an anti-diet and weight inclusive mindet
Important Information
This group program is for individuals over the age of 18 years old and for Canadian Residents only. No refunds will be issued. All information is on Practice Better Platform and you will have access for up to 1 year after purchase.