Nourish Your Vibrant Life VIP Coaching
What you eat (and don't eat), directly effects your energy, productivity, creativity and capacity to concentrate and bring your highest performing self to your life. If you are constantly in a battle with food and your body it can make fueling your body properly next to impossible!
Take a step forward to a life where food feels nourishing, stress free and enjoyable. Over the course of 6 months in this program you will learn the principles of intuitive eating which will help you accomplish the following:
Create a nutrition self care plan (with no restriction or dieting)
Create a plan to engage in physical activity for fun and to feel good
Learn how to recognize, honor, and trust your body's signals of hunger and fullness
Conquer challenges of dieting and emotional eating
Learn about diet culture and dieting thoughts and how to shift your mindset
I want a better relationship with food so that I can eat well with peace and ease.
Step 1: Apply for the program
Step 2: We will contact you to arrange a 30 minute call
Step 3: Start on your path to self acceptance, leaving dieting behind and instead creating a vibrant and nourished life.
Included in the 6 month program:
Individual counselling appointments:
1 x 60 minute initial assessment (to be completed within the first 2 weeks)
11 x 30 minute appointments
These appointments will be completed in our virtual counselling room.
Weekly support including
Review of your journal
Unlimited access for messaging
3 month access to an online self study Intuitive Eating course with weekly tasks, prompts and worksheets
Receive a copy of the Intuitive Eating book mailed right to your doorstep (this book is yours to keep).
Investment: $200.00 per month for 6 months
Please note investment will increase as of January 2020
During this initial appointment you will have the opportunity to discuss your dieting history, stress, movement and eating habits and struggles.
After your initial session we will meet monthly for 6 months to work on goals, discuss readings/ education items from your course and work through any difficulties you are having with food, your body and dieting thoughts.
You will also have full access to message me (via Practice Better App) at any time during the program.