2018 by Renee Little   |  Privacy Policy

Virtual counselling service available to all

Canadian Provinces and Territories except BC + PEI

Calgary Location: Sage Meadows Medical Centre, NW

Nourish Your Vibrant Life VIP Coaching

What you eat (and don't eat), directly effects your energy, productivity, creativity and capacity to concentrate and bring your highest performing self to your life.  

 

If you are constantly in a battle with food and your body it can make fueling your body properly and living an energized and productive life next to impossible!

During this 6 month program you will use my three pillar framework to:

  • ditch the diet mentality and challenge weight beliefs

  • connect to and build trust in your body's cues and honor your hunger

  • create a nourishment plan to support a vibrant life from a space of self compassion and not critisism

I want a better relationship with food so that I can stop spending so much time and energy on diets.

I'm ready to heal my relationship with food to start living a less stressful and more connected life.

Step 1: Apply for the program

Step 2: I will contact you to arrange a 30 minute call

Step 3: Start on your path to self acceptance, leaving dieting behind and start to create a vibrant and nourished life.

Included in the 6 month program:

Individual counselling

Individual online intuitive eating coaching:

  • 1 x 60 minute initial assessment (to be completed within the first 2 weeks).

  • Monthly 60 minute appointments + a bonus 30 minute appointment to use within your first month.

  • These appointments will be completed in our virtual counselling room.

Weekly Support

Weekly support including 

  • Review of your intuitive eating journal.

  • Unlimited access for messaging.

Education

Resources: 

  • 12 month access to an online self study 10 module Intuitive Eating course with weekly tasks, prompts and worksheets.

  • Receive a copy of the Intuitive Eating book mailed right to your doorstep (this book is yours to keep).

Investment: $200.00 per month for 6 months

A mindset shift from dieting to nourishment isn't a quick fix. It takes time. In our first meeting we will have a full comprehensive assessment (60 minutes) so that I can get to know all about you.

 

During this initial appointment you will have the opportunity to discuss your dieting history, stress, movement and food challenges.

 

After your initial session we will meet once monthly for 6 months to work on goals, discuss readings/ education items from your course and work through any difficulties you are having with food, your body and dieting thoughts.  You will also have full access to message me (via Practice Better App) at any time during the program. 

 

The second part of this program is access to a 10 module online self-study intuitive eating course. You will watch recorded videos (of yours truly) going through each of the concepts of intuitive eating. There are worksheets, tasks and assigned readings to keep you progressing in your learning about intuitive eating concepts. 

Imagine a life where you could make food choices, eat and not feel any guilt or stress! 

Instead of constantly stressing about food, imagine instead nourishing your body and have energy for your work day.

 

After work you could still have the energy for the fun parts of life like playing with your kids or heading off to your favorite dance class!

 

This is possible and the intuitive eating framework can help you to heal your relationship with food and regain actual control over what and how much you are eating.

I used to spend hours counting calories, logging my food into a fitness app, meal planning and stressing over what and how much to eat.  All these food rules and dieting behaviors caused me to be distracted,  kinda moody (yikes), disconnected and always seeking the next best "wellness diet."

This pursuit of health and wellness was actually creating the opposite of health! It was SO stressful!

 

It was finally when I said YES to accepting my body, learning how to eat intuitively that now...well life is so much more fulfilling and in alignment.  The intuitive eating framework allowed me to let to of food rules, allow ALL foods into my diet and create healthy food choices based on self care and not judgment or criticism.  

I can now focus on ALL the things in life that fill me up including my business, friendships, my relationship and so much more!